3 Strategies to Create a Culture of Movement

Evolving into a movement-friendly culture can be a challenge for many organizations. But with uninterrupted sitting negatively impacting employee productivity and contributing to many unhealthy and costly physical conditions,...

Camel Pose
3 Poses to Counteract Back Pain

Hours spent sitting in your chair can lead to back pain that stays with you long after you leave the office. Get into a movement mindset while thoroughly improving your spine health and lowering your back pain with these...

Movement Matters: On This We Can All agree!

Do contradictory research study results ever frustrate you? First we hear, for example, that butter is bad for us and then, just a few years later, people are adding it to their coffee for its supposed health benefits. It...