[Movie] Pose Addresses that Pain in Your Neck

Americans spent nearly 11 hours a day in front of screens in 2016, according to Nielson. Bending our heads during screen time translates to unwelcome pressure on the part of the spine above our shoulders. Fight against this...

Discover the Missing Link in Healthcare IT

The technology purchasing process within healthcare facilities is complex, and a new survey revealed an additional layer of complexity – a conflict between key stakeholders in the selection process and the providers...

Counteract Stress with a Hip-Opening Pigeon Pose

Guess what? Your hips can hold much of your stress! Sitting increases stress, which can take a toll on your hips and mood. With a simple pigeon pose done sitting or standing, you can increase hip flexibility, improve pelvic...

Why Ergotron Stands Above the Rest

As consumers, we have endless options for the food we eat, the technology we buy and the clothes we wear. The same goes for standing desks. Since Ergotron started designing sit-stand desks in 1994, many companies have joined...

3 Strategies to Create a Culture of Movement

Evolving into a movement-friendly culture can be a challenge for many organizations. But with uninterrupted sitting negatively impacting employee productivity and contributing to many unhealthy and costly physical conditions,...

Camel Pose
3 Poses to Counteract Back Pain

Hours spent sitting in your chair can lead to back pain that stays with you long after you leave the office. Get into a movement mindset while thoroughly improving your spine health and lowering your back pain with these...